Achieving smoother skin may seem like an easy task to accomplish, according to some TV commercials, but it’s often a complicated issue for many. You see many skincare products sold in the market today, yet you still find it hard to achieve that smooth skin you’ve always wanted to have.
The truth is that numerous factors can affect your skin, such as stress, your environment, your lifestyle, diet, as well as the skincare routine that you’ve been following (or the lack thereof). If you want to succeed in your quest to achieving smoother skin, you need to know what causes your rough skin in the first place.
Most often, rough skin is caused by dehydration, dryness, and the buildup of dead skin cells. If you’ve recently felt that your skin is getting rough, it may have to do with the climate you’re living in. Furthermore, if you’re the type of person who always deprives themselves of sleep, don’t be surprised if its effect starts showing on your skin, particularly the face. Life choices, such as smoking and drinking, can also cause rough skin, affecting the effectivity of skincare products you’re using.
Here are five ways to help you achieve that smooth skin you’ve always wanted and ensure it stays that way for long:
- Drink Plenty Of Water
One of the secrets to achieving healthier and smoother skin is nourishing it from within. Keep in mind that what you eat and drink will reflect on your health and skin.
Since your body is made up of 60-70% water, it means it’s dependent on water for it to function properly. The more water you drink every day, the more it nourishes your body cells, including your skin cells, allowing them to work more efficiently and remove body toxins. Thus, try your best to drink at least eight to ten glasses of water daily to keep your skin hydrated, healthy, and smooth.
- Use The Correct Moisturizer
Aside from nourishing your skin from within, make sure you also nourish it on the outside. To keep your skin complexion smooth and soft, use a moisturizer.
If you want to get the most out of your moisturizer, see to it that you’re using a lotion that’s suitable for your skin type. For instance, if you have dry and sensitive skin, opt for a lotion with ceramides to rehydrate and rejuvenate your skin’s barrier. If you have oily skin, opt for a cream that consists of hyaluronic acid, a substance that helps restore your skin’s hydration levels and smoothness.
But, the best person you can consult when it comes to choosing the right moisturizer for your skin is your dermatologist, so don’t hesitate to ask for their recommendation as to the suitable products fit for your skin type.
- Exfoliate Regularly
Another step you shouldn’t miss during your skincare routine is exfoliating your skin. Cleansing your skin with soap and water may not be enough to rinse off the dirt and other bacteria you’ve accumulated during the day. The best way to further remove dirt, dead skin cells, and excess oil from your skin is through exfoliation.
There are different ways you can exfoliate your skin. One is using physical exfoliants, in which you use a brush or a scrub to remove impurities from your skin. The second one is through chemical exfoliants, in which you apply a particular cream on your skin, and it’ll quickly remove the dead skin cells and dirt attached to your skin.
- Protect Your Skin From The Sun
Everyone knows what excessive sun exposure can do to your skin. This can cause your skin to become rough, dry, and leathery. This happens because too much heat will break down your skin’s collagen fiber and elastin, leaving you with drier and rougher skin. Thus, don’t forget to look after yourself when you’re on a summer holiday by bringing with you your hat, sunglasses, and, of course, your sunscreen. Make sure you’re using a product with at least SPF 30 or higher. Also, don’t forget to reapply it every two hours.
- Use A Humidifier During Your Sleep
Did you know that your skin can quickly dry out during your sleep, especially if you’re using an air conditioner or a heater? To keep your skin from drying out during your beauty sleep, doze off with a humidifier nearby. The device will help reduce moisture loss. Moreover, the humidifier will also bring back the moisture in your body, and it’ll then signal your skin not to release too much sebum during sleep.
Achieving smoother skin doesn’t always mean you need to shop for all the new skincare products released in the market. In reality, all you need is to take care of your body as a whole, adopt a healthy diet, and start a skincare routine that suits your lifestyle and working environment.
The tips above will help you get started and guide you into creating a customized skin care routine fit for you. Remember, even minor changes to your daily lifestyle can already make a significant difference in how your skin will look and feel.
SEE MORE: 9 Natural Foods and Supplements to Improve Skin