These are trying times for people across the world, with the American Psychological Association reporting that around 75% of American adults reported experiencing high levels of stress levels over the past month, and nearly 50% indicating these levels had risen in the past year. Mental health statistics indicate the extent to which holistic health, which sees the body, mind and spirit as interconnected, can play an important role in restoring health. Spas – which range from day centers where clients receive soothing, healing or anti-aging treatments – can play an important role in achieving this aim. One recent study by Jonathan Klick and colleagues, for instance, found that visiting a spa results in a significant reduction in absenteeism and hospitalization, although assiduous spa goers will probably tell you that receiving a treatment at their favorite spa also does wonders for their mood, health and happiness.
Bridging The Gap Between Feel-Good And Medical Treatments
The spa isn’t just a place for a moisturizing facial or cleanse. These days, top spas also offer medical-level services that enable clients to target problems such as hyperpigmentation, loss of firmness in skin, toenail fungus, and active acne and acne scarring. As is evident on Viva Day Spa, the list of treatments offered at top level spas can include permanent hair reduction/removal, microneedling to rejuvenate skin and promote collagen and elastin production, and body contouring treatments using laser and fat-freezing technologies. Thus, spa visits can help clients eliminate many issues that are wresting from their health, self-esteem and wellbeing.
SEE MORE: How Yoga Brings Benefits To The Mind And Body
Targeting Key Issues
People are becoming more health-conscious all the time. If you are healthy and fit physically, then it will help you to stay healthy emotionally too.
Some spas offer retreat-style services in which clients head to a nature-filled area by the mountains or sea and target specific issues. Five-star wellness resorts such as The Farm at San Benito (in the Philippines), Kamalaya in Koh Samui (Thailand), and Golden Door, San Marcos, California (United States) often invite guests to choose from various programs such as detoxifying, de-stressing, or weight loss programs. Each is accompanied with a thorough nutritional plan, prescribed after giving clients a medical check-up and ascertaining any illnesses, symptoms, or needs requiring adaptation of existing programs. Top spa resorts always offer bodily and facial treatments (including lymphatic drainage, de-stressing massages, and deep cleansing treatments such as sea salt cleanses), yet they also offer de-stressing activities such as yoga, meditation, and nature walks. After all, nature has been found in study after study to lower stress levels and elevate one’s mood and energy levels.
Being Kind To Yourself
Visiting your favorite spa can have one final benefit you may not have considered. It is a way that you can proactively embrace self-kindness. Many individuals go about life considering how they can help others while neglecting their own needs. Scheduling regular spa visits is an ideal way to remind yourself that you need to feel your very best in order before giving yourself to others.
Many studies have shown that spa visits can be beneficial. This is true from a mental standpoint as well as a physical one, since spa visits can be focused on dealing with medical issues such as obesity, stress and depression. Having your favorite treatment by visiting a day spa is also a way to exercise self-compassion – something that is as important, if not more important, than self-confidence, since it involves unconditional love for oneself instead of the constant need to prove one’s worth.
