Your digestive system is an important element of your body. You wouldn’t be able to get all of the nutrients from the foods you eat if it weren’t for your digestion.
Unfortunately, busy lives and easy access to poor nutrition may make it difficult to care for your digestive system. We can help you with this. This article will go through the importance of a healthy gastrointestinal system and how to maintain it in detail.
The digestive system and how it works
Your digestive system is a long tube that begins at your mouth and finishes at your anus. It contains the oesophagus, stomach, small intestine, and large intestine as well.
Food leaves the plate and travels through your digestive system as soon as it enters your mouth. After you’ve swallowed the food, your oesophagus squeezes it down into your stomach. The meal is then broken down into a liquid solution in the stomach.
The stomach conveys your meal to the small intestine after it has been churned. The small intestine is where food is broken down and absorbed, thanks in part to secretions from the pancreas, liver, and gallbladder.
After a few hours in your small intestine, the watery portion of your food should be reduced to a pale, milky liquid. It’s now up to your liver and large intestine to see whether any more nutrients can be absorbed by your body.
The stools that you produce get smaller and harder as they move through the rest of your digestive system, losing water and hardening. After you pass the waste, your big intestine pushes it to your rectum.
How to keep it working properly
The digestive system is resilient; it can process the meals you eat. It, like every other section of your body, must be looked after. It can only endure so much when being fed a poor diet. According to the NHS, common digestive problems include:
- Stomach ache
- Changes in bowel movements
- Indigestion
- Heartburn
Fortunately, there are things you can do to decrease your chances of developing any of these problems. Continue reading to learn how to keep your gastrointestinal system in excellent working order:
- Try a high-fibre diet
- Make sure you drink lots of water
- If you can, reduce caffeine intake
- Ensure you exercise regularly
- Try and manage stress levels
If you have chronic stomach problems as a result of poor digestion, consider taking turmeric tablets. Turmeric supports a healthy digestive system, so take it as a supplement to avoid overtaxing yourself.
Your digestive system has a significant impact on the rest of your body’s performance. If you’re having indigestion and the above measures don’t work, see your doctor for further help. They may be able to pinpoint where your discomfort is coming from, eliminating any health risks in the process.
