Whether you’re into your health and fitness, or you’re always on the go, your skin can go through a lot on a day to day basis.
Whether you’re working out in the gym or going for a brisk morning jog,
your skin can sweat a lot and dry out. To keep your skin clean and glowing, here are some handy tips that can leave you feeling rejuvenated.
Always Use Sunscreen
When out and about performing errands or doing exercise, it’s crucial that you always use sunscreen on your skin. No matter the time of year, the sun can affect your skin in a negative way, so if you’re going to be out for several hours, consider upping your sun protection game by purchasing a water and sweat-resistant sunscreen. It’s best to apply it 60 minutes before heading out the door which can add an extra layer of protection for your skin. No matter where you live in the country, the temperature outside can play havoc with your skin, so it’s better to be safe than sorry and use sunscreen.
If you lead an active lifestyle, your skin needs to stay hydrated and balanced. Both air humidity and changing temperatures can dehydrate both your dermis and epidermis, so it’s important to use hydrating skincare products no matter the condition of your skin. A herbal toner or facial mist can do wonders and keep your skin from drying out. Remember, it’s just as important to hydrate internally too, so make sure to drink plenty of water before, during, and after a workout to keep hydrated.
Cleanse Your Skin Before a Workout
If you’re working out first thing in the morning, it’s advised to put on a very gentle facial cleanser before hitting the gym. Not only will this remove any oil and dirt that has accumulated overnight, but it won’t disrupt your skin barrier. For those who prefer to work out in the evening, it can be all too easy to jump right into an exercise with your makeup still on. Doing this can not only clog your pores but result in breakouts and irritation.
Find the Right Skincare Products
To ensure your skin is looking its best, it’s important that you invest in the right kinds of skincare products. With so many items on the market to pick from, it can be hard to know where to start, however, squalane oil is becoming increasingly popular for active individuals. Products that contain squalene help to moisturize the skin, as well as manage stubborn acne. Pure squalane oil can help restore skin and keep you feeling fresh and revitalized.
Feed Your Skin
Remember, your lifestyle and diet will play a crucial role in maintaining clear and healthy skin. What you put into your body will have a lot to do with how your skin looks and feels, as well as how it reacts when in extreme weather conditions. Many athletes regard their nutrition as the key reason for a glowing complexion. Making small but subtle changes to your diet and incorporating plenty of nutritious foods and vegetables can make all the difference and benefit your skin in a positive way. It’s also useful to take omega-3 supplements which can keep your skin glowing. While we’re all aware of how important working out is for our cardiovascular skin, staying fit and healthy can also improve the health and appearance of your skin. Whether you’re a fitness fanatic or just starting out, there are numerous tips that you can take on board to keep your skin glowing and healthy.