Health: Five healthy smoothies to boost your metabolism


In these warmer days when you are craving for something healthy to cool off with, try making a delicious fruit smoothie. These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, immune-boosting yogurt, and other nutritious ingredients—and they’re great for those on a smoothie diet, too.


Strawberry and lime smoothie

2 cups of peeled strawberries
Jjice from 1 lime
1/2 cup of yogurt
3/4 cup of milk

Place all ingredients in blender and mix well. Garnish with fresh strawberries and serve immediately.


Green smoothie

1 cup of chopped spinach
1 cup of chopped kale
1/2 cup of chopped celery
1/2 teaspoon of cinnamon
1 chopped green apple
1 chopped pear
2 large bananas
2 cups of water

Mix all ingredients in a blender until you have a stiff drink.


Banana smoothie

2 chopped bananas
1 cup of coconut milk
1 cup of milk
3-4 scoops of vanilla ice cream
2 teaspoons of honey

Preparation: Put banana, coconut milk, milk cream and honey into the blender. Mix until smooth. Serve immediately.


Smoothie from strawberries and flaxseed

1/2 banana
1/2 cup of strawberries
1 cup of soy milk
2 tablespoons of flax seeds

Preparation: Put all ingredients in a blender and mix until the mixture is compact. Serve immediately.


Raspberry and banana smoothie

1 cup of raspberries
1 banana
180 ml of coconut milk
1 teaspoon of honey
1/2 cup of ice

Preparation: Add all ingredients in a blender. Mix at highest speed until it becomes smooth and creamy. Add more ice or water to achieve desired consistency.


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