Health: Five healthy smoothies to boost your metabolism

0

In these warmer days when you are craving for something healthy to cool off with, try making a delicious fruit smoothie. These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, immune-boosting yogurt, and other nutritious ingredients—and they’re great for those on a smoothie diet, too.

 

Strawberry and lime smoothie

Ingredients:
2 cups of peeled strawberries
Jjice from 1 lime
1/2 cup of yogurt
3/4 cup of milk

Preparation:
Place all ingredients in blender and mix well. Garnish with fresh strawberries and serve immediately.

db_1348577069_147

Green smoothie

Ingredients:
1 cup of chopped spinach
1 cup of chopped kale
1/2 cup of chopped celery
1/2 teaspoon of cinnamon
1 chopped green apple
1 chopped pear
2 large bananas
2 cups of water

Preparation:
Mix all ingredients in a blender until you have a stiff drink.

db_1369313542_551

Banana smoothie

Ingredients:
2 chopped bananas
1 cup of coconut milk
1 cup of milk
3-4 scoops of vanilla ice cream
2 teaspoons of honey

Preparation: Put banana, coconut milk, milk cream and honey into the blender. Mix until smooth. Serve immediately.

tumblr_ljaqryYsFG1qcgo8go1_500

Smoothie from strawberries and flaxseed

Ingredients:
1/2 banana
1/2 cup of strawberries
1 cup of soy milk
2 tablespoons of flax seeds

Preparation: Put all ingredients in a blender and mix until the mixture is compact. Serve immediately.

db_1345286602_170 

Raspberry and banana smoothie

Ingredients:
1 cup of raspberries
1 banana
180 ml of coconut milk
1 teaspoon of honey
1/2 cup of ice

Preparation: Add all ingredients in a blender. Mix at highest speed until it becomes smooth and creamy. Add more ice or water to achieve desired consistency.
401920_529201417136576_1442213403_n

Share.

About Author

Leave A Reply

Time limit is exhausted. Please reload the CAPTCHA.