All of us like to relax and most of us agree with this. Many people consider sleep is a very important part of our life and there are more than enough reasons for this.
Moreover, even knowing the scientific facts that prove that healthy sleep is an integral part of human metabolism, we have many reasons for a healthy, restful sleep on the most suitable pillow and bed for yourself. More about defining what type of mattress or pillow is the most appropriate for you find out here.
A full rest and the correct regime contributes :
the feeling of freshness;
the absence of dark circles under the eyes;
a healthy lifestyle;
a harmonious body;
a psychological balance;
gives energy for the whole day.
If a person does not get enough sleep for a long time, he becomes gloomy, loses concentration and the list of such problems can be continued indefinitely.
So, let’s discuss 7 main reasons why you need to get enough sleep.
Cheerfulness is a result of the good nap
Be constantly cheerful and energetic is a dream for many people. Nevertheless, because of lack of sleep, you often have just 2-3 hours of vivacity, and then you can have energy just after some cup of strong coffee. Regularly getting enough sleep, you can forget about chronic fatigue and lack of energy, and in return to get cheerfulness and energy.
Sleep is prevention of diseases
Normal sleep keeps the heart in shape and prevents the development of stroke and cholesterol. Doctors say that most heart attacks occur early in the morning, which is explained by the fact that sleep is directly related to the circulatory system and its deficiency causes failure, which leads to greater problems. A full-fledged sleep should be an integral part of the regime, as it is the key to a healthy lifestyle Melatonin is a hormone that causes drowsiness and prevents the development of cancer. It is released when a person is not exposed to light. This hormone is designed to suppress the appearance of tumors and protect a person from a deadly disease called cancer.
If you want to be beautiful, rest enough
You can use tons of make-up, make a super-fashionable and professional makeup to stay beautiful in any situation. But, the result of a regular and full sleep has bigger effect:
a healthy blush,
a radiant skin,
the clear eyes,
a resilient body .
During sleep, the body produces melatonin, often called the hormone of youth. Its lack leads to problems with the skin, hair, nails, excess weight. Therefore, a regular nap can replace many trips to the beauty salon and even delay the appearance of deep wrinkles. Also, having enough sleep is one of 10 hacks of naturally beautiful women.
Scientists have long proven the existence of a r elationship between full rest and the speed of metabolic processes. If a person does not get enough sleep, the body lacks energy and tries to compensate for it by increasing food intake, but since the assimilation process takes place in a slowed-down mode due to lack of sleep, the eaten food is processed into adipose tissue. Incorrect sleep can lead to an imbalance of hormones that regulate appetite and lead to excess weight and obesity. Ghrelin and leptin are two vital hormones that regulate appetite and if a person sleeps less than 7 hours a day, there is a violation of the necessary proportion of secretion. Thus, we see that in weight management, sleep acts as the most significant factor that cannot be ignored.
The main way of fighting depression
A lot of people face depression, but the main victim is the youth. Prolonged night training, long gatherings on the Internet and late climbing, along with many other reasons, prevent good inaction, which in turn leads to depression, the main cause of which is lack of sleep. Depression is a condition where a person loses his mental balance and ability to think normally. From a scientific point of view, it is proved that an insufficient sleep leads to depression, since it affects many chemical processes in the human body, one of which is a serotonin deficiency. The lack of this substance in the body leads to this illness and, on the contrary, it can be replenished with healthy sleep. In addition to the fact that a good nap gives a person a good mood, it also makes it more resistant to stress. The restored nervous system can easily carry any loads. Conversely, if a person is tired and does not chronically get enough sleep, even a trifle can make him experience the strongest emotional reactions to stress.
The influence of sleep on mood
Even a one time of lack of sleep negatively affects a person’s mood. Few people like to be irritable, grouchy, quick-tempered and dull. However, these are the inevitable consequences of an incorrect sleep regimen.
Regular sleep gives a person the opportunity to stay in a good stable mood, increases resistance to stress, and helps to cope with psychological and emotional problems. If you sleep well and feel fresh, the day will be brighter. Nothing in this world can deliver more satisfaction and happiness than excellent health, which is directly related to the proper discipline of sleep. A cheerful person shares his joy with others, which undoubtedly fills the day with a positive!
Good working capacity
A full sleep completely restores energy and working capacity, makes thoughts clear and consistent. Therefore, the time spent on sleep cannot be considered wasted in vain. Thanks to a full and regular sleep, you will save a lot of time, performing simple everyday tasks much faster and more efficiently. If you have a good sleep, the day automatically fills up with energy, involving in all life processes. A healthy sleep makes you more collected and attentive to everything that happens around. You are coping with the tasks that you set yourself.
Sleep enough and live a long time
Many young people do not think about how to live a long life. They today use their young and healthy bodies to the maximum, without thinking that they are not resistant to wear and tear. A good dream is a contribution to longevity. The time spent for quality sleep today will return in the future for additional years or even decades. It has already been said above that during the sleep the body produces melatonin, responsible for falling asleep and recovering. This hormone slows down the aging process, regularly triggering the regeneration of cells throughout the body.
When it comes to healthy and active lifestyles, we recommend starting with a nap. If you do not get enough sleep, then no superfoods and super-training will help. Everything will be in vain. Reconcile with the fact that a person simply needs 7-8 hours of full sleep per day. Sleep is not a luxury, but the foundation of your health.